I See You, Mama.
Helping Moms Break Free from Overwhelm, Rediscover Their Spark, and Live Authentically with Personalized Coaching and Heartfelt Support.
Hi!
I am Cristina
You’re exhausted from carrying it all—your family, your responsibilities, and the weight of expectations. You know something needs to change, but you feel stuck, overwhelmed, and unsure where to start.
You’ve been putting yourself last for too long, and deep down, you know it’s time to take back your life.
It’s time to stop second-guessing yourself. To stop worrying about what others think. To stop feeling lost and start owning your power.
You were never meant to just survive motherhood—you were meant to thrive. Let’s make shit happen, together.
You Don’t Have to Do This Alone
You’ve been trying to hold it all together, but let’s be real—motherhood is messy, exhausting, and sometimes downright overwhelming. No one prepared you for how much you’d have to sacrifice, and somewhere along the way, you lost a piece of yourself.
At I See You . Life we’re here to help you reclaim it.
Because Motherhood Changes Everything—Including You.
💛 Break Free from Overwhelm
Learn how to stop carrying the mental load alone and create space for yourself.
💛 Ditch the Guilt & Self-Doubt
Say goodbye to the constant pressure to be perfect and start showing up as your authentic, BADASS self.
💛 Find Your Purpose Again
Whether it’s rediscovering your identity, healing from the past, or embracing a new chapter, you deserve fulfillment beyond motherhood.
You don’t have to keep pushing through alone.
You deserve support, healing, and a space where YOU matter, too.
Let’s start this journey together.
A couple of lines expanding on the above, emphasizing the pain points
It’s beautiful, chaotic, overwhelming, and sometimes incredibly lonely. You pour everything into your family, but who’s taking care of you?
That's where I come In.
I’m not your traditional doula. Yes, I’ll help with the practical stuff—fertility support, birth education, sleep schedules, postpartum recovery—but my real passion is supporting you, the woman behind the mom.
💛 Feeling lost in the chaos? Let’s rediscover who you are beyond the roles you play.
💛 Struggling with the emotional load? I provide a safe space for you to process, heal, and grow.
💛 Need a reset? We’ll work together to create balance, clarity, and confidence as you step into this new chapter.
You don’t have to figure it all out alone. I see you, and I’m here to help you thrive—not just as a mom, but as you.
MEET YOUR DOULA/ LIFE COACH
After overcoming trauma, abuse, near-death experiences, lots of loss Cristina found herself drowning in pain and sadness trying to numb everything she had been through the wrong way. These life changing experiences combined with her many years of training and experience finally lead her to life coaching specifically with Mothers and Mindset where she went on a deep path to personal growth and healing.
As a coach she is here to guide women to living a life where they seek progress, confidence, worth and not perfection. Her passion and goals in her purposeful work it to "Be the light in the darkness" what she had wished she had when she was at her lowest and darkest time.
Cristina helps moms navigate pregnancy, birth, motherhood and doula support with mindset coaching and real talk, so they can ditch the overwhelm and reignite "Their badass spark".
Feel Seen, Heard & Supported
Through Life's Transitions
Life is not meant to be done alone
I’m not your average doula. Yes, I’ll help you navigate the how-to of motherhood—like breastfeeding, sleep struggles, and all those “what do I do now?” moments. But my true mission? It’s supporting the YOU behind the mom—the woman who’s trying to juggle it all while feeling like she’s losing herself in the process.
With my Life Doula Coaching, we go beyond the basics. Together, we’ll tackle the mental, emotional, and spiritual toll motherhood takes, so you can rediscover your spark and feel like you again.
Why Work with Me?
I’ve been there. I’m a mom of four (yep, from toddler tantrums to teenage attitude, I’ve seen it all). I’ve faced the overwhelm, navigated unexpected challenges, and felt that all-too-familiar loneliness that no one warns you about.
Here’s how I’m different:
I don’t believe in cookie-cutter solutions. You’re not “just another mom.” You’re YOU, and my coaching is tailored to meet your needs.I go deep. This isn’t just about fixing surface-level problems—it’s about helping you heal, grow, and thrive as a whole person.I combine experience with intuition. Years as a full-spectrum doula plus a little inner magic means I can truly see and support you where you need it most.
What’s in It for You?
When you work with me, you’ll:
Get tools to ditch the overwhelm and shift your mindset from “I can’t” to “I’ve got this.”Feel less lonely and more supported—without the judgment or unsolicited advice. Build confidence to navigate the curveballs of motherhood (hello, sleepless nights, diagnoses, or unexpected grief).Reconnect with yourself and reclaim your identity outside of the “mom” label.
Let’s Make Motherhood Feel Lighter.
You deserve support that goes beyond the to-do lists and baby tips.
Let’s work together to create a motherhood journey that feels empowering, joyful, and uniquely yours.
Don't worry, we can help!
Meet Cristina
WHAT CAN I HELP YOU WITH?
MINI VIRTUAL COACHING PROGRAMS
Group & 1 on 1 coaching with Cristina
Personalized, Empathetic Care
Where we will go deep into 6 key modules essential to living your most fully empowered life. I'll answer your questions and guide you as we dive into this deep inner work, with experienced one-on-one guidance uniquely tailored to address your challenges and aspirations.
Time to show up. Take up space and go for what you really want.
All the tools, resources and holistic, nurturing Support you need
To manage your mind, fall in love with your body, uncover your inner badass and develop the friendships and relationships of your dreams. Plus, we’ll go deep into your mindset and make room to manifest the shit out of your life and crush the limiting beliefs and trauma.
Learn to stop giving a F what people think about you. Let go of comparison and people pleasing so you can stand as your fully expressed self.
Lasting, PROVEN Meaningful Transformation
Build resilience, forge deeper connections, and live authentically aligned with your true self..
Build REAL-ationships
Stand confidently in all relationships. We go deep into the key elements necessary to have empowered relationships Creating boundaries, get real with MOM guilt and resentment + Honest Communication, Confrontation and Collaboration.
Empowered Self-Discovery
&
Exclusive Sistahood Private Group
Uncover inner strengths, overcome obstacles, and reclaim your sense of purpose and identity. A Sista hood Where you can vent, ask questions, share your successes and connect with like-minded women who GET IT.
Just love yourself is a term thrown around but what does it really mean to love you? Discover how to start cultivating practices to love you, self-care and own your worthiness
.
Monthly LIVE Q&A coaching calls
Build resilience, forge deeper connections, and live authentically aligned with your true self.
Find out the sneaky way your ego is f*cking you over (especially if you are shy or feel like you're not good enough) Learn how to tap into your alter ego the bad bitch that is inside every single one of us.
Manage your Mind
96% of what we do is sub-conscious and if you are going to change your thoughts and feelings you need to become aware of how you think.
TESTIMONIALS
What Client Our Says About Us
"I recommend Cristina as a postpartum doula. I had the pleasure of working with her during my postpartum period, and I found her support to be truly helpful as I navigated the challenges of early parenthood.
Cristina brought a calm and reassuring presence to our home. She was always available to answer questions, offer advice, and provide emotional support. Whether it was helping with infant care, offering breastfeeding tips, or just giving me a moment to rest, Cristina's support was invaluable during those early weeks.
While my experience with Cristina was positive, what I valued most was her reliability and calm demeanor during a time when I really needed it. She helped create an environment where I could focus on bonding with my baby and adjusting to life as a new parent.
I would recommend Cristina to anyone looking for compassionate, dependable postpartum support."
Charlotte Zhao
First Time Mama
POPULAR QUESTIONS
COMMON ROADBLOCKS
PREVENTING PEOPLE FROM MOVING FORWARD
Do you tell yourself "I can figure this out on my own"?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
Do you say "I can’t afford it right now"?
I completely understand that finances can feel tight, especially when you're navigating so much. But investing in your well-being now can actually save you time, energy, and money in the long run. This is about creating a foundation for lasting change that impacts every part of your life. Let’s talk about what’s most important to you and explore payment options if needed.
Do you say "I don't have time for this"?
I hear you—time is precious, and life feels so full already. That’s exactly why this support is so valuable. Imagine having someone to help lighten the load and make your days feel more manageable. We’ll work together in a way that fits into your schedule, not adds to it.
Do you say "I’m not sure this will work for me"?
Every journey is unique, and that’s why I tailor my approach to your specific needs. I bring both personal and professional experience to the table, and I’m committed to finding what works for you. Let’s start small and build from there.
Do you say "I feel guilty spending money on myself" ?
I hear that so often, and it’s such a common feeling. But the truth is, when you take care of yourself, you’re better able to care for the people around you. This isn’t just for you—it’s an investment in your whole family.
Do you say "I’m not ready to deal with this yet"?
That’s okay—healing and growth take time. When you’re ready, I’ll be here. But starting now, even with small steps, can help ease the heaviness and prepare you for what’s ahead. Let’s take it at a pace that feels right for you.
Do you say "I don’t want to feel judged or misunderstood"?
I get it—opening up can feel vulnerable. My approach is rooted in empathy, understanding, and zero judgment. I’ve been through many of these struggles myself, and my goal is to create a safe space where you feel truly seen and supported.
Do you say "I’ve tried things like this before, and they didn’t help"?
I’m sorry those experiences didn’t give you what you needed. What makes my services different is the combination of lived experience, professional training, and a holistic approach. Let’s talk about what didn’t work before and find a way that feels aligned with you.
Do you say "I’m too overwhelmed to start"?
That overwhelmed feeling is exactly why I’m here. You don’t have to have it all figured out before reaching out. I’ll help you take that first step, and we’ll tackle the overwhelm together, one piece at a time.
I See You.Life Contact Form
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Admin Office Hours
Mon–Fri
8:00am–7:00pm
Saturday & Sunday
Closed
APPOINTMENTS
Please Book Appointments by Telephone
Key Links
Mind Your Own Motherhood Community
Services
Fertility
Postpartum
Grief & Loss
Mind Your Motherhood Coaching
Life Doula
LOCATION & CONTACT
Service Areas
Toronto West, Oakville, Mississauga, Brampton, Georgetown, Milton, and Surrounding Halton areas.
WORLDWIDE
Contact Us
Email: [email protected]
